Middle Eastern Chopped Summer Salad

by | Jul 31, 2018 | General, Recipes

Something Refreshing

So, itís in the heat of the summer here in Sedona area. Not uncommon for triple digits by 10am. Although it is high dessert, which means it starts to cool down a little by 6pm, it is still hot, especially since we are in monsoon season.

Turning on the oven or the gas burners are not something that are appealing right now. And because itís been so dang dry here (Iím actually writing this blog post on June 25 to get ahead), there is a fire ban in the County. Translated, you canít even light a match to light a stick of incense outside. No outdoor open flames at all (which also means that my outdoor wood burning oven tutorial must be put on the back burner, so to speak, both figuratively and literally).

And while I enjoy a hearty salad, I have to admit that I am starting to feel like Iíve had my share of lettuce, so I needed to change it up.

Hereís what Iíve come up withÖ.Iím calling it my Middle Eastern Chopped Salad.

Letís Start With The Dressing

Easy enough. I put all the ingredients into my smoothie cup to my†Ninja†blender and whizzed them together until homogenously creamy. What I love about using this tool is that I can then cover it with the smoothie lid and park in the refrigerator, so I have enough for a couple of meals.

Hereís the ingredients that all go in together:

  • 1 cup sherry vinegar
  • 1 cup tahini
  • Ĺ cup parsley or cilantro stems (save and use the parsley/cilantro leaves for your salad)
  • Ĺ preserved lemon
  • 3 tablespoons namu shoyu or other soy sauce
  • 1-2 tablespoons Vegan Fysh Sauce by TofunaFysh (I buy mine through Amazon)
  • 6 garlic cloves
  • Sea salt and fresh ground black pepper to taste
  • Optional: Ĺ-1 teaspoon crushed red pepper flakes

Now, on to the saladÖ

Youíll want to chop all the vegetables to as similar in size as possible, being slightly smaller than bite-sized pieces. After preparing your mise en place, mix all the vegetables together in a large bowl, then add your dressing, only to lightly coat, and toss until well combined. Served immediately at room temperature is grand; but it also parks well in the refrigerator for several days.

  • Green and red cabbage
  • Radishes
  • Cucumbers
  • Carrots
  • Celery
  • Red, yellow, and/or orange peppers
  • Sweet corn off the cob (grilled gently first, if you prefer)
  • Parsley leaves (easily swap out cilantro or others to your liking)

Other Options/Additions:

  • Fennel
  • Grape tomatoes
  • Red Onion
  • Broccolli
  • Cauliflower
  • Scallions
  • Steamed potatoes (cook until slightly fork tender, able to hold their shape)
  • Grilled nopales (prickly pear cactus leaves)
  • Assorted nuts
  • Grilled tofu cubes


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